Ingredients and Weight:
- 4 large eggs
- 1 small fennel bulb (about 100 grams), trimmed and thinly sliced
- 1 small zucchini (about 120 grams), thinly sliced
- 1 cup fresh spinach (about 30 grams)
- 1/4 cup chopped fresh basil
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk together the eggs, salt, pepper, and Italian seasoning (if using).
- In a separate pan, heat the olive oil and cook the fennel slices until tender, about 5 minutes.
- Add the zucchini and cook for another 3-4 minutes, until both vegetables are tender but still have a bit of crunch.
- Stir in the spinach and basil and cook until the spinach is wilted.
- Reduce the heat to low and pour the egg mixture into the pan, covering the vegetables evenly.
- Transfer the pan to the oven and bake for 8-10 minutes, or until the frittata is golden and cooked through.
- Let cool for a few minutes before slicing and serving.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: 250
- Protein: 16g
- Fat: 18g
- Carbohydrates: 8g
- Fiber: 2g
Dish Characteristics:
- This frittata is a great way to combine seasonal vegetables with a classic Italian-style dish.
- The combination of spinach, fennel, and zucchini offers a unique flavor profile with a slight crunch and herby notes.
- It's a great dish for breakfast, lunch, or even a light dinner, and can be easily customized with different vegetables or herbs.
User Comments:
- "This frittata was so delicious! The combination of flavors was unexpected but absolutely perfect."
- "I love how easy this dish is to make yet it tastes so fancy. Great for weekend mornings."
- "This is a great way to use up leftover vegetables from the fridge. Highly recommended!"
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If using frozen vegetables, make sure they are fully thawed before cooking.
- Adjust the seasoning according to taste. Fennel has a strong flavor, so start with less salt and add more if needed.
- For a vegetarian version, omit the eggs or replace with plant-based alternatives like tofu scramble.