Ingredients and Weight:
- 500g fresh spinach
- 200g sausage (e.g., pork sausage or chicken apple sausage)
- 8 eggs
- 2 cups milk (low-fat or whole)
- 1 cup shredded cheese (optional)
- 1/4 cup chopped chives (optional)
- salt and pepper to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30-40 minutes
- Total Time: About an hour
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk together eggs and milk. Add salt and pepper to taste.
- Grease a medium baking dish with cooking spray or oil.
- Clean and prepare spinach by removing tough stems and rinsing in water. Dry thoroughly.
- Slice sausage into thin rounds and evenly distribute at the bottom of the baking dish.
- Layer spinach over the sausage.
- Pour egg mixture over the spinach and sausage.
- Sprinkle shredded cheese and chopped chives (if using) on top.
- Place in the preheated oven and bake for 30-40 minutes, or until the casserole is set and golden brown on top.
- Remove from oven and let cool for a few minutes before serving.
Nutritional Information: (Per serving, assuming equal distribution among 8 people)
- Calories: Approx. 300-400 depending on ingredients used (e.g., type of sausage, cheese, etc.)
- Protein: 15-20g
- Fat: 20-30g (including saturated fat)
- Carbohydrates: 15-25g (including fiber)
Dish Characteristics:
- A hearty casserole that combines the flavors of spinach, sausage, and eggs.
- The dish has a rich, creamy texture with a crispy golden brown top layer.
- It's a great dish for colder weather or as a hearty breakfast option for the family.
User Comments:
- "This casserole was delicious! The combination of flavors was perfect."
- "I loved the crispy top layer – it added a great crunch to the dish."
- "I used a different type of sausage and it still came out great – this recipe is very versatile."
- "I served this for a weekend breakfast and it was a big hit with my family."
- "A great dish for using up leftover spinach and eggs."
Special Precautions and Tips:
- Make sure to use fresh spinach without any remaining moisture to avoid a wet casserole texture.
- Adjust the seasoning according to your preference – add more salt or pepper if needed.
- If you want to add more protein or make the dish richer, consider adding more eggs or using a different type of cheese.
- For best results, use a preheated baking dish before pouring the egg mixture into it.
