Ingredients and Weight:
- Spinach: 500 grams
- Banana: 2 large ripe bananas
- Ice cubes: 1 cup
- Non-dairy milk of choice (e.g., almond milk): 2 cups
- Honey: 2 tablespoons
- Chia seeds or flax seeds: 1 tablespoon (optional)
- Ice cream or yogurt (optional): 1/2 cup (for added creaminess)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 1 (Very Simple)
Preparation Method Steps:
- In a blender, add the spinach, bananas, ice cubes, and non-dairy milk.
- Blend until smooth and creamy.
- Add honey and optional chia or flax seeds.
- Blend again for a few seconds to combine all flavors.
- Pour into glasses or cups and top with a scoop of ice cream or yogurt if desired.
- Serve immediately.
Nutritional Information:
- Calories: Depending on the ingredients used, this smoothie can range from approximately 250 to 350 calories per serving.
- Fat: Moderate, mostly from healthy fats if using non-dairy milk.
- Carbohydrates: From bananas and optional ice cream or yogurt.
- Protein: From spinach, chia or flax seeds, and non-dairy milk.
Dish Characteristics:
- Creamy and smooth texture.
- Sweet and refreshing taste.
- Rich in vitamins and minerals from spinach and bananas.
- Can be customized with different flavors based on preference.
User Comments:
- "This smoothie is so refreshing and tastes great! I love the combination of spinach and banana."
- "I'm not usually one for green smoothies, but this one is so smooth and creamy, I couldn't taste the spinach at all."
- "This is a great way to start the day! It's filling and tastes like a dessert too."
- "I added some chia seeds for a crunchy texture and extra nutrition. It was a great addition."
- "I made this for my family and they loved it! Everyone finished their glasses without any complaints."
Special Precautions and Tips:
- Use ripe bananas to ensure a smoother texture.
- If using chia or flax seeds, they can be added unground for a crunchy texture or ground for a smoother drink.
- Adjust the amount of honey based on preference for sweetness.
- This smoothie can be served as a meal replacement or as a refreshing snack anytime during the day.
