[Dish Name]

Spinach and Feta Pita Bake

Ingredients and Weight:

• Spinach: 10 oz (283 g)
• Feta cheese: 4 oz (113 g)
• Pita bread: 4 pieces
• Garlic: 3 cloves, minced
• Extra virgin olive oil: 2 tablespoons
• Salt: 1/2 teaspoon
• Black pepper: 1/4 teaspoon
• Red onion: 1/2, diced

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes

Difficulty Level:

2 (out of 5)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine the spinach, feta cheese, garlic, onion, salt, and pepper.
3. Cut the pita bread into triangles and place them in a greased baking dish.
4. Spread the spinach mixture evenly on top of the pita bread.
5. Drizzle with olive oil.
6. Bake for 20 minutes or until the top is lightly browned.

Nutritional Information:

• Calories: 250
• Fat: 12 g
• Protein: 12 g
• Carbohydrates: 25 g
• Fiber: 5 g

Dish Characteristics:

• Hearty and flavorful
• Easy to make
• Perfect for a light lunch or as a side dish

User Comments:

1. "This dish is delicious! The pita bread and spinach are the perfect combination."
2. "The feta cheese adds a nice tangy flavor to this dish. I will definitely make it again."
3. "The preparation is easy and the results are impressive. Great recipe!"

Special Precautions and Tips:

• Make sure to use fresh spinach and feta cheese for the best flavor.
• You can adjust the seasoning according to your taste.
• For a lower-calorie option, you can reduce the amount of cheese used.