Ingredients and Weight:
- 10 eggs
- 1 pound fresh spinach, cleaned and chopped
- 8 ounces fresh white mushrooms, sliced
- 1/2 cup chopped fresh parsley
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 tablespoon butter or margarine
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk together the eggs, salt, and pepper.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the mushrooms and cook for 3-4 minutes, until they start to release their juices and shrink in size.
- Add the spinach and cook for another 2-3 minutes, until the spinach is wilted.
- Remove the skillet from the heat and stir in the chopped parsley.
- Pour the egg mixture into the skillet, top with butter or margarine, and place in the preheated oven.
- Bake for 15-20 minutes, or until the frittata is golden and the eggs are cooked through.
- Let cool for a few minutes before cutting into serving pieces.
Nutritional Information:
(Based on average values; actual values may vary)
- Calories: Approx. 350 per serving (assuming 8 equal portions)
- Fat: 28g
- Carbohydrates: 6g
- Protein: 22g
Dish Characteristics:
- This frittata is a great way to combine the flavors of spinach and mushrooms with a classic Italian-style egg dish.
- The dish has a rich and creamy texture with a slight crunch from the mushrooms and spinach.
- It's a great dish for breakfast, lunch, or even a light dinner, especially paired with a fresh salad.
User Comments:
- "This frittata was delicious! The combination of spinach and mushrooms was fantastic."
- "I made this for my family and they loved it. It was easy to make and looked great."
- "I added a sprinkle of cheese on top before baking, which gave it an extra layer of flavor."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If using frozen spinach or mushrooms, make sure to thaw them completely before using.
- Adjust the seasoning according to your preference. You can add more salt or pepper, or even a sprinkle of herbes de Provence for additional flavor.
- This frittata is great for batch cooking as it can be made ahead of time and served cold or reheated later.
