Ingredients and Weight:
- Fresh baby spinach: 2 pounds
- Red onion, finely diced: 1/2 cup
- Garlic, minced: 4 cloves
- Pine nuts, toasted: 1/2 cup
- Feta cheese, crumbled: 1/2 cup
- Dried cranberries: 1/4 cup
- Olive oil: 4 tablespoons
- Lemon juice: 2 tablespoons
- Honey: 1 tablespoon
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the spinach, red onion, garlic, pine nuts, feta cheese, and cranberries.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the spinach mixture and toss to coat.
Nutritional Information:
(Per serving)
- Calories: 200
- Fat: 12 grams
- Saturated fat: 2 grams
- Polyunsaturated fat: 3 grams
- Monounsaturated fat: 7 grams
- Cholesterol: 15 milligrams
- Sodium: 250 milligrams
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Sugar: 10 grams
- Protein: 10 grams
Dish Characteristics:
- Vibrant green color with a nutty and tangy flavor
- Healthy and refreshing, made with fresh spinach
- Well-balanced with a combination of textures and flavors
User Comments:
- "This spinach salad is my go-to for a quick and delicious side. The pine nuts and cranberries add a nice crunch and sweetness."
- "Perfect for a light lunch or dinner. I love the zesty dressing and the crumbled feta adds a savory touch."
- "This salad is packed with flavor and nutrients. It's a great way to get your greens in."
Special Precautions and Tips:
- For a vegan version, replace the feta cheese with tofu or nutritional yeast.
- To save time, use pre-washed baby spinach.
- To enhance the flavor, roast the pine nuts before adding them to the salad.
