Spinach and Red Chard Quiche

Ingredients and Weight:

• 3 cups chopped spinach
• 2 cups chopped red chard
• 1 pie crust (9 inches)
• 4 eggs
• 1 cup heavy cream
• 1/2 cup shredded cheese (such as cheddar)
• 1/4 cup chopped green onions
• 1 teaspoon salt
• 1/2 teaspoon pepper

Preparation Time: 2 hours (including prep and baking time)

Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the spinach, red chard, eggs, cream, cheese, green onions, salt, and pepper. Mix well.
3. Pour the mixture into the pie crust.
4. Place the quiche in the preheated oven and bake for 45 minutes, or until the crust is golden brown and the quiche is set.
5. Remove from the oven and let cool before serving.

Nutritional Information: (Based on the provided ingredients)

• Calories: Approx. 400 per serving (based on the size of the pie crust and amount of filling)
• Fat: 28g
• Carbohydrates: 20g
• Protein: 16g

Dish Characteristics:

• This quiche is a great way to incorporate healthy greens into a savory dish.
• The combination of spinach and red chard provides a unique flavor and color contrast.
• The shredded cheese adds a creamy and rich texture to the quiche.

User Comments:

1. "This quiche was delicious! The combination of spinach and red chard was unique and refreshing."
2. "I loved the rich flavor of the shredded cheese in this quiche. It was so creamy and delicious."
3. "This is a great dish for a weekend brunch or a light meal. The preparation was easy and the result was impressive."

Special Precautions and Tips:

• Make sure to cook the spinach and red chard until they are tender but still retain their bright color.
• Use a pre-made pie crust or make your own ahead of time to save time during the preparation process.
• Adjust the seasoning according to your preference, adding more salt or pepper if needed.