Ingredients and Weight:
- Spinach: 500 grams
- Rice: 2 cups (cooked)
- Onion: 1 medium, chopped
- Garlic: 3 cloves, minced
- Extra Virgin Olive Oil: 3 tablespoons
- Feta Cheese: 100 grams, crumbled
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
- Water: As needed for cooking rice
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rice by washing it a few times in water until the water runs clear, then cook according to package instructions.
- In a large pan, heat the olive oil over medium heat.
- Add the chopped onions and minced garlic, and cook until softened and fragrant.
- Add the spinach and cook until it starts to shrink in size.
- Add the cooked rice to the pan with the spinach mixture, along with the crumbled feta cheese, salt, and pepper.
- Mix well to combine all the ingredients.
- Reduce the heat to low and let the dish sit for 5-10 minutes to allow the flavors to blend.
- Serve warm with a side of your choice.
Nutritional Information:
- Calories: Approximately 400 calories per serving (assuming 2 cups of cooked rice and 100 grams of feta cheese)
- Carbohydrates: Rice is a good source of carbohydrates, providing energy to the body.
- Protein: Feta cheese adds protein to the dish.
- Fat: The extra virgin olive oil adds healthy fats to the dish.
- Fiber: Spinach is a good source of fiber.
Dish Characteristics:
- This dish is a perfect blend of flavors, with the rich taste of feta cheese and the freshness of spinach.
- The dish is hearty and filling, making it a great main course or side dish.
- The dish is versatile and can be paired with various proteins and sides.
User Comments:
- "This dish was delicious! The combination of spinach and rice was new to me, but it was very tasty."
- "I loved the addition of feta cheese. It gave the dish a unique flavor that I really enjoyed."
- "This is a great side dish for a Greek-style meal. The flavors are perfect and it's easy to make."
Special Precautions and Tips:
- Make sure to choose fresh spinach for best results. If using frozen spinach, make sure to thaw it completely before adding it to the dish.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.
- You can add other ingredients like bell peppers or mushrooms to enhance the flavor profile of the dish.
