Spinach Basil Pasta Salad

Ingredients and Weight:

• 8 oz. dried pasta (such as penne or fusilli)
• 2 cups fresh spinach, chopped
• 1 cup fresh basil leaves, chopped
• 1/2 cup olive oil
• 1/4 cup lemon juice
• 2 tbsp. Dijon mustard
• Salt and pepper to taste
• 1 small garlic clove, crushed
• Optional: 4 oz. cubed feta cheese or 4 slices cooked chicken breast

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15-20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Bring a large pot of water to a boil and cook pasta according to package instructions. Drain and set aside to cool.
2. In a large bowl, combine chopped spinach and basil.
3. In a small bowl, whisk together olive oil, lemon juice, mustard, salt, pepper, and crushed garlic.
4. Pour the dressing over the spinach and basil mixture and toss gently.
5. Add the cooked pasta to the bowl and mix well.
6. If desired, add cubed feta cheese or cooked chicken breast for additional protein.
7. Serve immediately or refrigerate for later.

Nutritional Information: (Based on estimated values, actual values may vary)

• Calories: Approx. 500 per serving (without added protein)
• Fat: 24g
• Carbohydrates: 58g
• Protein: 12g (can increase with added protein)

Dish Characteristics:

• Fresh and light salad with a tangy dressing
• Full of flavor from the combination of spinach and basil
• Can be customized with additional protein for a more substantial meal

User Comments:

1. "This salad was refreshing and full of flavor. The dressing was especially tasty!" - John Doe
2. "I added chicken to this salad and it made it a complete meal. Highly recommend!" - Jane Smith
3. "The combination of spinach and basil was new to me, but it was a great discovery! Will make again." - Michael Johnson

Special Precautions and Tips:

• Be sure to use fresh spinach and basil for the best flavor. If not available, frozen varieties can be used as a substitute.
• Adjust the dressing according to your taste preference, adding more olive oil or lemon juice if desired.
• This salad can be served as a side dish or a main course depending on the added protein.