Ingredients and Weight:
- Spinach - 500 grams
- Fresh Basil - 100 grams
- Pine nuts - 100 grams
- Extra virgin olive oil - 200 ml
- Parmesan cheese - 100 grams
- Salt and pepper - to taste
- Blender or food processor
Preparation Time:
20 minutes (including preparation and cooking time)
Cooking Time:
10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Thoroughly wash spinach and basil leaves. Dry them completely using a clean towel.
- In a blender or food processor, combine spinach, basil, pine nuts, and parmesan cheese.
- Add extra virgin olive oil slowly while blending until the mixture becomes a smooth paste.
- Season with salt and pepper according to taste.
- Transfer the pesto to a bowl and serve with your favorite pasta or as a spread for sandwiches or bread.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: Approx. 350 calories per serving (depending on the added ingredients and seasoning)
Fat: Approx. 28g
Carbohydrates: Approx. 8g
Protein: Approx. 12g
Fiber: Approx. 3g
(Note: Nutritional information may vary based on the actual ingredients used and their quantities.)
Dish Characteristics:
- Rich in flavor with a blend of spinach and basil.
- Contains healthy fats from olive oil and pine nuts.
- Versatile - can be used as a spread, pasta sauce, or even as a dip.
- Easy to prepare and requires common ingredients easily available in American supermarkets.
User Comments:
- "This pesto is so flavorful and fresh! Love the combination of spinach and basil." - John Doe, New York
- "The pine nuts and parmesan cheese give this pesto a rich and creamy texture." - Jane Smith, California
- "A perfect dish for a quick meal, yet it tastes like a gourmet dish." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use fresh spinach and basil for the best flavor and texture of the pesto.
- Adjust the seasoning according to your taste preference.
- If you want a smoother pesto, you can add more olive oil while blending. However, keep in mind that it may increase the fat content of the dish.
