Ingredients and Weight:
- 8 large flour tortillas (12 inches)
- 1 pound fresh spinach, washed and chopped
- 1 cup crumbled feta cheese
- 8 large eggs
- 1/2 cup milk
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Heat a large skillet or griddle over medium heat.
- In a large bowl, combine the spinach, feta cheese, eggs, milk, onion, and cilantro. Season with salt and pepper.
- Pour about 1/4 cup of the egg mixture onto a heated tortilla.
- Cook for about 2-3 minutes per side, or until the eggs are set and the tortillas are golden brown.
- Repeat with the remaining tortillas and egg mixture.
Nutritional Information (Per serving):
- Calories: 350
- Protein: 20 grams
- Fat: 15 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Savory and satisfying
- Portable and easy to grab on the go
- Rich in protein, vitamins, and minerals
- Customizable with your favorite toppings
User Comments:
- "These wraps are perfect for a quick and easy breakfast or lunch."
- "The spinach and feta add a nice flavor and freshness to the dish."
- "I love that I can customize them with my favorite toppings, like salsa or avocado."
- "The wraps are filling and keep me satisfied all morning."
Special Precautions and Tips:
- Use fresh spinach for the best flavor and nutritional value.
- Season the egg mixture generously with salt and pepper for extra flavor.
- Cook the tortillas until they are golden brown to ensure they are cooked through.
- Serve the wraps immediately for the best taste and texture.
