Ingredients and Weight:
- Spinach, fresh, 1 pound
- Eggs, large, 8
- Milk, whole, 1 cup
- Parmesan cheese, grated, 1/2 cup
- Mozzarella cheese, shredded, 1 cup
- Salt, to taste
- Black pepper, to taste
- Olive oil, 2 tablespoons
Preparation Time:
15 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large ovenproof skillet over medium heat.
- Add spinach and cook until wilted, about 5 minutes. Drain any excess liquid.
- In a large bowl, whisk together eggs, milk, Parmesan cheese, mozzarella cheese, salt, and pepper.
- Add cooked spinach to the egg mixture and stir to combine.
- Pour mixture into the hot skillet and cook for 5 minutes, or until set around the edges.
- Transfer skillet to the oven and bake for 20-25 minutes, or until golden brown and set in the center.
- Let cool for 10 minutes before serving.
Nutritional Information:
Per serving (1/8th of recipe):
- Calories: 250
- Protein: 20 grams
- Fat: 15 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Rich and flavorful
- Easy to make
- Perfect for breakfast, brunch, or lunch
- Can be served with a variety of toppings (e.g., salsa, avocado, sour cream)
User Comments:
- "This frittata is so easy to make and always comes out perfectly! It's a great way to use up leftover spinach." - Sarah
- "I love that this frittata is not only delicious but also packed with nutrients. It's a great way to start the day!" - Emily
- "This frittata was a huge hit at my brunch party. Everyone raved about how flavorful and moist it was." - Lisa
Special Precautions and Tips:
- To make sure the frittata is cooked through, insert a toothpick into the center. If it comes out clean, the frittata is done.
- If you don't have an ovenproof skillet, you can transfer the mixture to a 9-inch pie plate before baking.
- Feel free to add other ingredients to your frittata, such as sautéed mushrooms, onions, or bell peppers.
