Ingredients and Weight:
- Fresh spinach, 24 ounces
- Frozen chopped spinach, 16 ounces
- Garlic, 4 cloves (4 grams)
- Onion, 1 medium (10 ounces)
- Butter, 4 tablespoons
- All-purpose flour, 1/4 cup
- Milk, 4 cups
- Chicken broth, 2 cups
- Heavy cream, 1 cup
- Italian seasoning, 2 teaspoons
- Salt and black pepper, to taste
- Parmesan cheese, grated, 1 cup
Preparation Time:
30 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a large skillet, melt butter over medium heat.
- Add garlic and onion and cook until softened.
- Stir in fresh spinach and frozen spinach. Cook until wilted and reduced in volume.
- In a separate saucepan, melt butter and whisk in flour. Cook for 1 minute.
- Gradually whisk in milk and chicken broth until smooth. Bring to a simmer and cook until thickened, about 5-7 minutes.
- Add heavy cream, Italian seasoning, salt, and black pepper.
- Add spinach mixture to the sauce and stir to combine.
- Transfer the mixture to a 9x13 inch baking dish.
- Sprinkle with Parmesan cheese.
- Bake for 20-25 minutes, or until bubbly and golden brown.
Nutritional Information:
- Calories: 250 per serving
- Protein: 15 grams
- Carbohydrates: 20 grams
- Fat: 15 grams
Dish Characteristics:
- Creamy and cheesy
- Packed with spinach
- Savory and flavorful
- Perfect for a comforting meal
User Comments:
- "This dish was absolutely delicious! It was so creamy and flavorful, and I loved the spinach added a nice touch."
- "I'm not usually a fan of spinach, but this dish completely changed my mind. It was so good!"
- "I made this for my family and they all raved about it. It's definitely a keeper!"
Special Precautions and Tips:
- If you can't find fresh spinach, you can use an additional 16 ounces of frozen chopped spinach.
- To make a vegetarian version, use vegetable broth instead of chicken broth.
- If desired, you can top with additional Parmesan cheese and breadcrumbs before baking for a crispy topping.
