Spinach Salad with Blood Oranges and Macadamia Nuts

Ingredients and Weight:

• Spinach, 12 ounces (340 grams)
• Blood oranges, 2 large (240 grams)
• Macadamia nuts, 1/2 cup (50 grams)
• Red onion, 1/4 cup (25 grams), thinly sliced
• Goat cheese, 1/2 cup (50 grams)
• Olive oil, 1/4 cup (60 milliliters)
• Apple cider vinegar, 2 tablespoons (30 milliliters)
• Honey, 1 tablespoon (15 grams)
• Dijon mustard, 1 teaspoon (5 grams)
• Salt and pepper to taste

Preparation Time:

10 minutes

Cooking Time:

None

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Wash and dry the spinach.
2. Peel and segment the blood oranges.
3. Toast the macadamia nuts in a skillet over medium heat for 2-3 minutes until fragrant.
4. In a large bowl, combine the spinach, blood oranges, red onion, macadamia nuts, and goat cheese.
5. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard.
6. Pour the dressing over the salad and toss to coat.
7. Season with salt and pepper to taste.

Nutritional Information:

Per serving (1/8 of recipe):

• Calories: 180
• Fat: 10 grams
• Carbohydrates: 15 grams
• Protein: 5 grams

Dish Characteristics:

• Refreshing and nutritious
• Bright and colorful flavors
• Crunchy texture with contrasting flavors
• Perfect for a light lunch or side dish

User Comments:

• "This salad is absolutely delicious! The combination of spinach, blood oranges, and macadamia nuts is perfect."
• "I love the sweet and tangy dressing. It really brings out the flavors of the salad."
• "This is one of the best salads I've ever had. It's so easy to make and it's always a crowd-pleaser."

Special Precautions and Tips:

• Use fresh, high-quality ingredients for the best flavor.
• If you don't have blood oranges, you can use regular oranges instead.
• To make the salad ahead of time, prepare everything except the dressing. Add the dressing before serving.
• Store the salad in the refrigerator for up to 2 days.