Ingredients and Weight:
- 8 boneless, skinless chicken breasts (1 pound)
- 1 cup (2 ounces) fresh spinach
- 1/2 onion, chopped
- 1/2 cup (1 ounce) grated Parmesan cheese
- 1/4 cup (1 ounce) bread crumbs
- 1 egg
- 1/4 cup olive oil
- Salt and pepper to taste
Preparation Time:
20 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine spinach, onion, Parmesan cheese, bread crumbs, and egg. Season with salt and pepper.
- Make a pocket in each chicken breast by slicing horizontally through the thickest part without cutting all the way through.
- Stuff the spinach mixture into the pockets.
- Heat olive oil in a large skillet over medium heat.
- Sear the chicken breasts for 2-3 minutes per side, or until golden brown.
- Transfer the chicken breasts to a baking dish and bake for 25-30 minutes, or until cooked through (internal temperature reaches 165°F).
- Let rest for 5 minutes before slicing and serving.
Nutritional Information:
Calories: 250
Fat: 10 grams
Protein: 30 grams
Carbohydrates: 20 grams
Dish Characteristics:
- Tender and juicy chicken breasts
- Savory and flavorful spinach stuffing
- Golden brown exterior
User Comments:
- "This dish is absolutely delicious! The spinach stuffing is so flavorful and the chicken is cooked to perfection."
- "I'm not a huge spinach fan, but I loved this dish. The stuffing is not overpowering and the chicken is moist and tender."
- "This is a great recipe for a quick and easy weeknight dinner. It's also elegant enough to serve for special occasions."
Special Precautions and Tips:
- Use clear plastic wrap over the opened chicken breast pocket to hold stuffing inside while searing before baking instead of using toothpicks, since toothpicks may burn in the oven.
- To ensure even cooking, use a meat thermometer to check the internal temperature of the chicken breasts.
