Ingredients and Weight: - 1 pound fresh spinach, washed and dried - 1/2 cup small green watermelon balls (seeded and cut into small squares) - 1/4 cup finely chopped red onion - 1/4 cup finely chopped fresh mint - 1/4 cup toasted pine nuts - 1/4 cup crumbled feta cheese (optional) - 1/4 cup balsamic vinaigrette (for dressing)
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Difficulty Level: Easy (Level 1)
Preparation Method Steps: 1. In a large bowl, combine the spinach, watermelon balls, red onion, mint, and pine nuts. 2. Drizzle with balsamic vinaigrette and toss to coat. 3. Sprinkle with feta cheese (if desired).
Nutritional Information: - Calories: 120 per serving - Fat: 8 grams - Protein: 4 grams - Fiber: 2 grams - Sugar: 8 grams
Dish Characteristics: - Fresh and vibrant - Sweet and tangy flavors - Crunchy texture - Healthy and refreshing
User Comments: - "This salad is so easy to make and so delicious. The flavors are amazing!" - "I love the combination of watermelon and spinach. It's so refreshing." - "This salad is a great way to get your daily dose of fruits and vegetables."
Special Precautions and Tips: - Choose fresh, ripe watermelon for the best flavor. - If you can't find small watermelon balls, you can use larger ones and cut them into smaller pieces. - Don't overdress the salad, as this can make it soggy.