Ingredients and Weight:
- Fresh baby spinach: 1 pound, washed and dried
- Seedless watermelon: 1 pound, cut into 1-inch cubes
- Red onion: 1/4 cup, thinly sliced
- Feta cheese: 1/2 cup, crumbled
- Walnuts: 1/4 cup, toasted
- Balsamic vinegar: 1/4 cup
- Olive oil: 1/4 cup
- Honey: 1 tablespoon
- Salt and pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the spinach, watermelon, red onion, feta cheese, and walnuts.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Serve immediately or refrigerate for up to 4 hours.
Nutritional Information:
Per serving (1 cup):
* Calories: 180
* Fat: 10g (saturated fat: 2g)
* Carbohydrates: 20g (sugar: 15g)
* Protein: 7g
Dish Characteristics:
- Refreshing and vibrant
- Sweet and savory flavors
- Crunchy and creamy textures
User Comments:
- "This salad is perfect for a summer party. It's light, refreshing, and packed with flavor."
- "I love the combination of watermelon and spinach. It's so unique and delicious."
- "This salad is made with simple ingredients and is easy to put together."
- "The dressing is the perfect balance of sweet and tangy."
- "I highly recommend this salad to anyone looking for a healthy and flavorful side dish."
Special Precautions and Tips:
- To ensure the salad stays fresh, use ripe watermelon and store it in an airtight container in the refrigerator.
- For a sweeter salad, use a honeydew or cantaloupe instead of watermelon.
- Add a protein source, such as grilled chicken or tofu, for a more filling salad.
