Ingredients and Weight:
- Whole wheat tortillas - 8 pieces
- Spinach - 200 grams
- Onion - 1 small
- Garlic - 2 cloves
- Bell peppers (red, yellow, green) - 1 each
- Cheddar cheese - 150 grams
- Black beans - 100 grams (optional)
- Olive oil - 2 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Prep time: 20 minutes
- Cook time: 20 minutes
Difficulty Level:
3 (out of 5)
Preparation Method Steps:
- Dice the onion, garlic, and bell peppers.
- Saute the diced vegetables in olive oil in a skillet until softened.
- Add the spinach and saute until wilted.
- Add the black beans (if using) and season with salt and pepper.
- Lay out a whole wheat tortilla on a skillet or griddle.
- Spread an even layer of the vegetable mixture on one half of the tortilla.
- Sprinkle a layer of cheddar cheese on top.
- Fold the empty half of the tortilla over the filled half and press down gently.
- Cook until the bottom is lightly browned and the cheese is melted.
- Flip and cook the other side until browned.
- Repeat with the remaining tortillas.
Nutritional Information:
- Calories: 250 per quesadilla
- Fat: 12 grams
- Carbohydrates: 25 grams
- Protein: 10 grams
Dish Characteristics:
- Hearty and filling
- Great for a quick and easy meal
- Can be served as a main course or appetizer
User Comments:
- "Love the whole wheat tortillas! They give the quesadilla a healthy twist."
- "The spinach and bell peppers add a nice touch of freshness."
- "Great recipe for a quick lunch or dinner."
Special Precautions and Tips:
- Use a light hand when flipping the quesadilla to avoid tearing the tortilla.
- You can adjust the seasoning and ingredients to suit your taste.
- Serve with a side of guacamole or sour cream for extra flavor.
