Split Pea Soup with Tofu

Ingredients and Weight:

• 1 pound dried split peas
• 1 large onion, chopped
• 4 cloves garlic, minced
• 2 carrots, chopped
• 2 celery sticks, chopped
• 8 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1 bay leaf
• 1/2 pound firm tofu, crumbled
• Salt and pepper to taste
• Optional toppings: croutons, grated Parmesan cheese, fresh parsley

Preparation Time:

15 minutes

Cooking Time:

60 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Rinse the split peas in a fine-mesh sieve and discard any stones or debris.
2. In a large pot over medium heat, sauté the onion and garlic in a drizzle of olive oil until softened.
3. Add the carrots, celery, thyme, oregano, and bay leaf. Cook for a few minutes more, stirring occasionally.
4. Add the vegetable broth and split peas. Bring to a boil, then reduce heat to low and simmer for 45-50 minutes, or until the peas are tender.
5. While the soup is simmering, crumble the tofu into small pieces.
6. Once the peas are tender, use an immersion blender or regular blender to puree the soup until smooth.
7. Stir in the crumbled tofu. Season with salt and pepper to taste.
8. Serve hot, topped with croutons, Parmesan cheese, or fresh parsley, if desired.

Nutritional Information:

• Calories: 200 per serving
• Protein: 15 grams per serving
• Fiber: 10 grams per serving
• Vitamins: A, C, K
• Minerals: Potassium, magnesium, iron

Dish Characteristics:

• Creamy and flavorful
• Hearty and satisfying
• Vegetarian and vegan-friendly
• Gluten-free
• Low in fat and sodium

User Comments:

• "This soup is so creamy and comforting. I love the smoky flavor from the tofu."
• "I'm not usually a fan of split pea soup, but this recipe is absolutely delicious. The tofu adds a great protein boost."
• "I made this soup for my family last night and it was a big hit. It's so easy to make and packed with flavor."
• "I love that this soup is vegetarian and gluten-free. It's a great option for my entire family."
• "This is the best split pea soup I've ever had. I highly recommend it!"

Special Precautions and Tips:

• If you don't have an immersion blender, you can puree the soup in a regular blender in batches. Just be sure to let the soup cool slightly before blending.
• To make a thicker soup, simmer for longer or add additional split peas.
• For a spicy kick, add a pinch of cayenne pepper or red pepper flakes.