Ingredients and Weight:
- 1 pound (450g) dried split peas, picked over and rinsed
- 1 large onion (about 12 ounces), chopped
- 2 carrots (about 10 ounces), chopped
- 2 celery stalks (about 10 ounces), chopped
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt, plus more to taste
- 4 cups (1 liter) vegetable broth
- 4 cups (1 liter) water
- 1/2 cup (120ml) unsweetened almond milk (optional)
Preparation Time:
15 minutes
Cooking Time:
1 hour 30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large pot or Dutch oven over medium heat, sauté the onion, carrots, celery, and garlic until softened, about 5 minutes.
- Stir in the thyme, oregano, black pepper, and salt. Cook for 1 minute more.
- Add the split peas, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for 1 hour, or until the split peas are tender.
- Puree the soup with an immersion blender or in batches in a regular blender until smooth.
- Stir in the unsweetened almond milk, if desired. Taste and adjust seasonings as needed.
- Serve hot with crusty bread or crackers.
Nutritional Information:
- Calories: 220 per serving
- Protein: 12g
- Carbohydrates: 32g
- Fiber: 10g
- Fat: 6g
Dish Characteristics:
- Creamy and flavorful
- Vibrant orange color
- Hearty and satisfying
- Easy to make and budget-friendly
User Comments:
- "This soup is so comforting and delicious! I love the creamy texture and the smoky flavor from the vegetables."
- "I'm not a huge fan of split pea soup, but this recipe changed my mind. It's so flavorful and satisfying."
- "I made this soup for my family and they all loved it! Even my picky kids finished their bowls."
Special Precautions and Tips:
- If you don't have an immersion blender, let the soup cool slightly before pureeing it in a regular blender. Be sure to cover the blender lid with a towel to prevent splatters.
- To make a vegan version of this soup, omit the unsweetened almond milk.
- To make this soup ahead of time, cook it and let it cool completely. Then, store it in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. Reheat over medium heat until warmed through before serving.