Ingredients and Weight:
- Ground Turkey: 1 pound (454g)
- Lentils: 1 cup (192g)
- Onion: 1 large, chopped (about 1 cup)
- Red Bell Pepper: 1, chopped
- Poblano Pepper: 1, chopped
- Jalapeño Pepper: 1, chopped (can adjust to desired spice level)
- Tomatoes: 2 cups (fresh or canned)
- Chicken Stock: 2 cups
- Chili Powder: 2 tablespoons
- Cumin: 1 teaspoon
- Coriander: 1 teaspoon
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 4-6 hours (slow cooker) or 2-3 hours (stove top)
Difficulty Level:
Level 3 (Moderate - requires some cooking expertise and attention)
Preparation Method Steps:
- In a slow cooker, combine all ingredients and mix well.
- Set the slow cooker to low and cook for 4-6 hours, or until the lentils are cooked through and the chili is thick and flavorful.
- Alternatively, you can cook this on the stove top in a large pot, over medium-low heat, for about 2-3 hours, or until lentils are cooked.
- Adjust seasoning with salt and pepper, and serve with desired toppings such as cheese, sour cream, or chopped avocado.
Nutritional Information:
(Please note that these values may vary depending on the exact ingredients used)
- Calories: Approximately 400-500 per serving (depending on the amount of toppings added)
- Fat: 15-20g
- Carbohydrates: 40-50g
- Protein: 25-30g
Dish Characteristics:
- A rich and hearty chili with a slow-cooked flavor.
- Spicy and flavorful, with a balance of sweet and heat from the peppers and chili powder.
- Lentils add a unique texture and nutritional value.
- Can be customized with various toppings to suit individual tastes.
User Comments:
- "This chili is amazing! The combination of lentils and turkey is so unique and delicious."
- "I love the slow-cooked flavor of this chili. It's perfect for a cold winter day."
- "I added some extra jalapeño for more spice - definitely a great dish for spicy lovers!"
- "The dish is quite filling and nutritious, perfect for a hearty meal."
- "Easy to make in a slow cooker, great for a weekend meal."
Special Precautions and Tips:
- Adjust the amount of jalapeño or chili powder to suit your spice preference.
- Lentils may vary in thickness when cooked, so adjust cooking time accordingly.
- If using canned tomatoes, make sure to drain excess liquid before adding to the chili.
- For best flavor, use fresh ingredients if possible. If not, look for high-quality frozen or canned options at your supermarket.