Spring Asparagus Salad

Ingredients and Weight:

• Fresh asparagus: 500 grams (about 1 pound)
• Mixed salad greens: 2 cups
• Red onion: 1 small, sliced
• Feta cheese: 100 grams (about 3.5 ounces), crumbled
• Olives: 50 grams (about 1.7 ounces), pitted and sliced
• Extra virgin olive oil: 3 tablespoons
• Balsamic vinegar: 2 tablespoons
• Salt and pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 10 minutes
• Total: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the asparagus by washing and trimming the tough ends.
2. Bring a pot of water to a boil and cook the asparagus for about 5-7 minutes, until tender but still bright green. Drain and let cool.
3. In a large bowl, combine the mixed salad greens, red onion slices, feta cheese, and olives.
4. Once the asparagus is cooled, cut into bite-sized pieces and add to the bowl.
5. Drizzle with extra virgin olive oil and balsamic vinegar, season with salt and pepper, and toss gently to combine.
6. Arrange the salad on a serving plate or individual plates.

Nutritional Information:

• Calories: About 250 per serving (based on the ingredients listed)
• Fat: 16 grams
• Carbohydrates: 15 grams
• Protein: 8 grams
• Fiber: 4 grams

Dish Characteristics:

• Fresh and light spring salad with a combination of bitter asparagus and sweet feta cheese.
• The balsamic vinegar adds a slight tangy flavor, complementing the flavors of the other ingredients.
• An excellent dish for spring or summer meals.

User Comments:

• "The asparagus was cooked to perfection, tender yet still crisp."
• "The combination of flavors was excellent, especially the feta cheese and olives."
• "This is a great salad for a light meal or as a side dish."
• "I love the bitterness of asparagus with the sweet cheese and vinegar."
• "Easy to make and very refreshing."

Special Precautions and Tips:

• Make sure to choose fresh asparagus with bright green color and firm texture.
• Trim the tough ends of the asparagus to ensure they are tender when cooked.
• Adjust the seasoning according to taste, adding more salt, pepper, or vinegar if desired.