Spring Herb Hummus Vegetable Garden

Ingredients and Weight:

1. Chickpeas - 1 cup (cooked)
2. Tahini - 3 tablespoons
3. Spring Herbs (fresh) - 1 cup (e.g., basil, tarragon, chives)
4. Vegetable Garden Vegetables (e.g., carrots, cucumbers, celery) - 2 cups (raw)
5. Garlic - 2 cloves
6. Lemon Juice - 2 tablespoons
7. Salt and Pepper - to taste
8. Extra Virgin Olive Oil - 2 tablespoons for drizzling

Preparation Time:

• Preparation: 30 minutes
• Cooking: 20 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Soak and cook the chickpeas ahead of time or use canned cooked chickpeas.
2. In a blender or food processor, combine the cooked chickpeas, tahini, and garlic. Blend until smooth.
3. Add the spring herbs and lemon juice and continue blending until combined.
4. Transfer the hummus mixture to a bowl and season with salt and pepper.
5. Prepare the vegetable garden vegetables by cleaning and cutting them into bite-sized pieces.
6. Steam or boil the vegetables until tender but still crisp.
7. Arrange the vegetables on a serving dish and spread the hummus on top.
8. Drizzle with extra virgin olive oil and serve immediately.

Nutritional Information:

• Calories: Approx. 250 per serving (based on average values, may vary depending on specific ingredients used)
• Fat: 12g
• Carbohydrates: 25g
• Protein: 8g
• Fiber: 6g

Dish Characteristics:

• Creative blend of flavors with a focus on spring herbs and fresh vegetables.
• Rich in texture with the smooth hummus paired with crisp vegetables.
• Offers a healthy balance of protein, fat, and fiber.

User Comments:

1. "The spring herb flavor was so refreshing! The perfect dish for a spring meal."
2. "Love the combination of hummus and fresh vegetables. This dish is a must-try for vegetarians."
3. "The dish was tasty, but the preparation time was a bit longer than expected."

Special Precautions and Tips:

• Use fresh ingredients to ensure maximum flavor and texture.
• Adjust seasoning according to taste preferences.
• For a smoother hummus, you can add more tahini or chickpeas as needed.
• This dish pairs well with grilled meats or can be served as a vegetarian option for any meal.