Ingredients and Weight:
Fresh broccoli florets: 1 lb (500g)
Red onion, thinly sliced: 1 medium (120g)
Carrots, peeled and sliced: 1 cup (120g)
Golden raisins: 1/2 cup (60g)
Slivered almonds: 1/2 cup (60g)
Sunflower seeds: 1/4 cup (30g)
Sauce Ingredients:
Mayonnaise: 1/2 cup (120g)
Sour cream: 1/4 cup (60g)
Honey: 2 tbsp (30g)
Apple cider vinegar: 1 tbsp (15g)
*Dijon mustard: 1 tsp (5g)
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and trim the broccoli into small florets.
- Thinly slice the red onion and peel and slice the carrots.
- In a large bowl, combine the broccoli, red onion, carrots, raisins, almonds, and sunflower seeds.
- In a separate bowl, whisk together the mayonnaise, sour cream, honey, apple cider vinegar, and Dijon mustard.
- Pour the dressing over the salad and toss to coat.
Nutritional Information:
Calories: 250 per serving (1 cup)
Fat: 15g
Carbohydrates: 25g
Protein: 5g
Dish Characteristics:
- Colorful and vibrant
- Sweet and tangy flavors
- Refreshing and light
- Perfect for a spring or summer side dish
User Comments:
- "This salad was a hit at my party! It's so easy to make and everyone loved the flavors." - Sarah J.
- "The broccoli was perfectly crisp and the dressing was delicious. I will definitely be making this again." - Emily P.
- "I added some crumbled bacon to the salad for a bit of extra flavor. It was amazing!" - John D.
Special Precautions and Tips:
- If you don't have golden raisins, regular raisins can be substituted.
- To make the salad ahead of time, prepare the vegetables and dressing separately and store them in the refrigerator. Combine them before serving.
- If you want a sweeter salad, add a bit more honey to taste.
- For a crunchy salad, wait to add the almonds and sunflower seeds until just before serving.
