Ingredients and Weight:
- Fresh spinach - 200 grams (about 2 cups)
- Fresh strawberries - 150 grams (about 1 cup)
- Feta cheese - 100 grams (about ⅓ cup)
- Toasted almond slices - 50 grams (about ½ cup)
- Red wine vinegar - 2 tablespoons
- Extra virgin olive oil - 3 tablespoons
- Honey - 1 teaspoon
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw food salad)
Difficulty Level:
Level 2 (Simple to follow recipe, but requires attention to detail)
Preparation Method Steps:
- Thoroughly wash the spinach and pat dry with a paper towel. Arrange the spinach in a large serving bowl.
- Clean and hull the strawberries, then slice them into halves or quarters. Add them to the spinach.
- Crumble the feta cheese and spread it evenly over the spinach and strawberries.
- In a small bowl, whisk together the red wine vinegar, olive oil, honey, salt, and pepper. Pour this dressing over the salad.
- Top the salad with toasted almond slices for a crunchy texture.
- Toss the salad gently to mix all the ingredients well. Serve immediately.
Nutritional Information:
(Based on average values, may vary depending on actual ingredients used)
- Calories: 250 calories per serving (assuming 8 servings)
- Fat: 16g
- Carbohydrates: 18g
- Protein: 8g
- Fiber: 4g
Dish Characteristics:
- Fresh and light, with a sweet and sour taste from the combination of honey and vinegar.
- The combination of spinach, strawberries, and feta cheese provides a unique flavor profile with a slight tanginess from the cheese.
- The toasted almonds add a crunchy texture to the salad.
User Comments:
- "This salad is refreshing and perfect for a spring meal. The combination of flavors is unique and delightful."
- "I love the combination of spinach and strawberries. The dressing is well-balanced and adds a nice tanginess."
- "The toasted almonds give this salad a nice crunchy texture. It's a great side dish for any meal."
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best flavor and texture.
- If you prefer a more liquid dressing, adjust the ratio of vinegar to oil in the dressing.
- Toasting the almond slices brings out their flavor, but if you prefer, you can use raw almonds as well.
