Ingredients and Weight:
- Butternut squash: 1 (about 2 pounds)
- Olive oil: 2 tablespoons
- Onion: 1 medium, chopped
- Garlic: 2 cloves, minced
- Apples: 2 medium, peeled and diced
- Vegetable broth: 4 cups
- Ground cinnamon: 1/2 teaspoon
- Ground nutmeg: 1/4 teaspoon
- Salt and pepper: to taste
- Heavy cream (optional): for garnish
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: Easy (1)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Drizzle the squash halves with olive oil and place them cut-side up on a baking sheet.
- Roast for 30-35 minutes, or until tender.
- Heat the remaining olive oil in a large pot over medium heat.
- Add the onion and cook until softened.
- Stir in the garlic and apples and cook for 2-3 minutes.
- Remove the roasted squash from the oven and scoop out the flesh.
- Add the squash flesh, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Use an immersion blender or transfer the soup to a regular blender and blend until smooth.
- Adjust seasonings to taste.
- Serve warm, garnished with heavy cream if desired.
Nutritional Information (per serving):
- Calories: 150
- Fat: 5g
- Protein: 2g
- Carbohydrates: 25g
- Fiber: 5g
Dish Characteristics:
- Creamy and velvety
- Sweet and savory
- Warm and comforting
- Perfect for fall and winter menus
User Comments:
- "This soup is amazing! It's so flavorful and comforting."
- "The combination of squash and apples is perfection."
- "This is the best butternut squash soup I've ever had."
- "I love the hint of cinnamon and nutmeg."
- "It's easy to make and perfect for a crowd."
Special Precautions and Tips:
- Choose a ripe butternut squash for the best flavor.
- If you don't have an immersion blender, let the soup cool slightly before transferring it to a regular blender.
- If the soup is too thick, add more vegetable broth.
- If the soup is too thin, simmer it for longer or add a cornstarch slurry (equal parts cornstarch and cold water).
- Serve with a side of crusty bread or crackers.