Ingredients and Weight:
- Summer squash, 2 pounds (peeled and cubed)
- Red onion, 1 medium (chopped)
- Bell pepper (any color), 1 medium (chopped)
- Zucchini, 1 medium (chopped)
- Olive oil, 1/4 cup
- Apple cider vinegar, 1/4 cup
- Dijon mustard, 1 tablespoon
- Honey, 1 tablespoon
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat olive oil in a skillet over medium heat. Add summer squash, red onion, bell pepper, and zucchini. Season with salt and pepper.
- Sauté for 10 minutes, or until vegetables are tender but still have a slight crunch.
- In a small bowl, whisk together apple cider vinegar, Dijon mustard, and honey. Pour over cooked vegetables and stir to coat.
- Serve warm or cold over salads, grilled meats, or as a side dish.
Nutritional Information:
- Calories: 120 per serving
- Fat: 7g
- Carbohydrates: 15g
- Protein: 2g
Dish Characteristics:
- Fresh, flavorful, and well-balanced
- Suitable for vegetarians and vegans
- Versatile and can be used as a condiment, salad dressing, or side dish
- Perfect for summer gatherings and barbecues
User Comments:
- "This dressing is so refreshing and delicious! It's perfect for summer."
- "I love the combination of summer squash and red onion. It's so flavorful."
- "This dressing is so versatile. I've used it on salads, grilled chicken, and even pasta."
- "It's so easy to make and always a hit with my guests."
- "I can't believe how healthy this dressing is! It's guilt-free indulgence."
Special Precautions and Tips:
- If you don't have summer squash, you can substitute with zucchini or yellow squash.
- For a spicier dressing, add a pinch of cayenne pepper.
- To make ahead, simply prepare the dressing and store it in an airtight container in the refrigerator for up to 5 days.
