Blueberry Bliss Smoothie

Ingredients and Weight:

• Blueberries (frozen or fresh): 2 cups
• Banana (frozen): 1
• Greek yogurt: 1 cup
• Milk: 1 cup
• Ground flaxseed: 2 tablespoons
• Honey or maple syrup (optional): to taste

Preparation Time:

5 minutes

Cooking Time:

N/A

Difficulty Level:

1 (simple)

Preparation Method Steps:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Adjust sweetness with honey or maple syrup, if desired.

Nutritional Information:

• Calories: 300-350
• Carbohydrates: 50g
• Protein: 20g
• Fat: 10g
• Fiber: 5g

Dish Characteristics:

• Refreshing and invigorating blue color
• Sweet and tangy flavor with a hint of banana
• Thick and creamy texture
• Rich in antioxidants, fiber, and probiotics

User Comments:

• "So refreshing and satisfying, perfect for a morning pick-me-up."
• "I love the subtle sweetness and the creamy texture. It's like a blueberry cheesecake in a glass!"
• "Healthy and delicious, this smoothie makes a great post-workout snack."
• "I added a scoop of protein powder for an extra boost."
• "This smoothie is so versatile. I've even used it as a base for parfaits."

Special Precautions and Tips:

• Use ripe bananas for a sweeter flavor.
• If using fresh blueberries, wash them thoroughly before freezing.
• For a thicker smoothie, use less milk.
• For a thinner smoothie, add more milk.