Ingredients and Weight:
- 1 head of broccoli (1 pound)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup grated Parmesan cheese (optional)
Preparation Time:
10 minutes
Cooking Time:
5-7 minutes
Difficulty Level:
1 (simple)
Preparation Method Steps:
- Wash the broccoli and cut it into florets.
- In a large bowl, combine the broccoli, olive oil, salt, and pepper. Toss to coat.
- Place the broccoli in a steamer basket over a pot of boiling water.
- Cover and steam for 5-7 minutes, or until the broccoli is tender but still has a slight crunch.
- Remove from the steamer and transfer to a serving bowl.
- Sprinkle with grated Parmesan cheese, if desired.
Nutritional Information:
Per serving (1 cup):
- Calories: 50
- Protein: 2 grams
- Carbohydrates: 7 grams
- Fiber: 2 grams
- Vitamin C: 100% of the Daily Value
Dish Characteristics:
- Bright green color
- Tender but slightly crunchy texture
- Savory and flavorful
- Pairs well with grilled or roasted meats
User Comments:
- "This steamed broccoli was delicious! It was seasoned perfectly and had just the right amount of crunch."
- "I'm not usually a big fan of broccoli, but this dish changed my mind. It was so flavorful and satisfying."
- "I love the simplicity of this dish. It's a great way to enjoy the natural flavor of broccoli."
- "The Parmesan cheese adds a nice touch of richness to this dish."
- "This steamed broccoli is a healthy and delicious side dish that would be a great addition to any meal."
Special Precautions and Tips:
- Do not overcook the broccoli, as it will become mushy.
- If you do not have a steamer basket, you can use a colander lined with parchment paper.
- To add extra flavor, you can drizzle the broccoli with lemon juice or balsamic vinegar.
