Steamed Broccoli and Carrots with Lemon

Ingredients and Weight:

• Broccoli - 1 large head (about 400-500g)
• Carrots - 3 medium (about 200g)
• Fresh lemon - 1
• Extra virgin olive oil - 2 tablespoons
• Salt - to taste
• Water - 2 cups

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the steamer and bring water to a boil.
2. While waiting for the water to boil, wash and peel the carrots, then cut them into thin rounds.
3. Clean the broccoli and break it into small florets.
4. When the water is boiling, add the carrots and steam for 10 minutes.
5. Add the broccoli and continue steaming for another 10-15 minutes or until both vegetables are tender but still bright green.
6. While the vegetables are steaming, juice the lemon and set aside.
7. In a small bowl, combine the olive oil and lemon juice.
8. Remove the steamer from the heat and arrange the steamed vegetables on a serving dish.
9. Pour the lemon-oil mixture over the vegetables and season with salt if needed.
10. Serve immediately.

Nutritional Information:

• Calories: About 200 per serving (depending on the amount of oil used)
• Fat: 10g
• Carbohydrates: 25g
• Protein: 8g
• Fiber: 6g (approx. values)

Dish Characteristics:

• Bright green color from the broccoli and natural orange from the carrots create a vibrant visual presentation.
• The combination of steamed vegetables and lemon brings out the natural flavors of both ingredients.
• It's a healthy dish that's low in fat and high in fiber, making it a great side dish for any meal.

User Comments:

1. "This dish was refreshing and light, perfect for a summer meal."
2. "The combination of lemon and steamed vegetables was really tasty."
3. "I loved how easy it was to make and it was still very impressive."

Special Precautions and Tips:

• Be sure to steam the vegetables until they are tender but still have a crunch to them, as overcooking can lead to a loss of flavor and texture.
• Adjust the amount of lemon juice based on your preference for tanginess.
• Use fresh vegetables for best results as they will have more flavor and texture than frozen ones.