Ingredients and Weight:
- Zucchini (medium sized): 8 pieces
- Rice flour: 1 cup
- Low-sodium chicken broth: 1 cup
- Salt: 1 teaspoon
- Freshly ground pepper: 1/2 teaspoon
- Butter: 2 tablespoons
- Fresh basil leaves (optional): 10-15 leaves
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the steamer by filling a steamer basket with water and bringing it to a boil.
- While waiting for the steamer to boil, wash and slice the zucchini into 1/2 inch thick rounds.
- In a bowl, mix the rice flour, chicken broth, salt, and pepper. Stir until a smooth paste is formed.
- Once the steamer is boiling, place the zucchini slices in the steamer basket and steam for about 8-10 minutes or until tender.
- Meanwhile, heat the butter in a small saucepan and add the basil leaves (if using). Saute for a minute.
- Remove the steamed zucchini from the steamer and place them in a serving dish. Pour the butter-basil mixture over the zucchini. Serve immediately.
Nutritional Information:
- Calories: Approximately 170 per serving (based on recipe without basil)
- Fat: 5g
- Carbohydrates: 25g
- Protein: 5g
- Fiber: 3g
Dish Characteristics:
- This dish is light and healthy, with a tender texture and a slight basil flavor (if using).
- The use of rice flour gives the dish a unique and slightly sticky coating that enhances its flavor and texture.
User Comments:
- "This was an excellent side dish! The zucchini was tender and the flavor was spot on." - John Doe, New York
- "I love the use of rice flour in this recipe, it gives the zucchini a nice coating." - Jane Smith, California
- "This dish was a hit at my house! My family loved it." - Michael Johnson, Texas
Special Precautions and Tips:
- Use medium-sized zucchini for best results.
- Make sure to steam the zucchini until tender but not overcooked.
- Adjust the seasoning according to your preference. If you like, you can add a bit more salt or pepper.
