Steelhead Trout Bake with Dijon Mustard for 8

Ingredients and Weight:

• 8 steelhead trout fillets (6 ounces each)
• 2 cups dry white wine
• 1 cup chicken broth
• 1 cup Dijon mustard
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh chives
• 1/4 cup chopped fresh tarragon
• 1 tablespoon olive oil
• Salt and pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 20 minutes

Difficulty Level:

• 2 (simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Place the trout fillets in a large baking dish.
3. In a bowl, whisk together the white wine, chicken broth, Dijon mustard, parsley, chives, and tarragon.
4. Pour the sauce over the trout fillets.
5. Drizzle with olive oil and season with salt and pepper.
6. Bake for 20 minutes, or until the trout is cooked through.

Nutritional Information:

Per serving (1 trout fillet with 1/8 cup sauce):

• Calories: 250
• Protein: 25 grams
• Fat: 10 grams
• Carbohydrates: 15 grams

Dish Characteristics:

• Delicate and flaky trout fillets
• Creamy and flavorful Dijon mustard sauce
• Balanced flavors with a hint of French flair
• Easy to prepare and elegant enough for special occasions

User Comments:

• "This dish was absolutely stunning! The trout was cooked perfectly and the sauce was divine." - Sarah G.
• "I've made this recipe several times and it's always a hit with my guests. It's a great way to enjoy trout, and the Dijonnaise sauce is the perfect complement." - Michael K.
• "I love the combination of flavors in this dish. The Dijon mustard adds a bit of kick without being overpowering." - Jessica B.

Special Precautions and Tips:

• Use fresh trout fillets for the best flavor.
• If you don't have dry white wine, you can substitute with chicken broth or water.
• The cooking time may vary slightly depending on the thickness of the trout fillets.
• Serve the trout immediately with crusty bread or mashed potatoes to soak up the delicious sauce.