Ingredients and Weight:
- Cabbage: 1 large head (about 1.5-2 kg)
- Extra virgin olive oil: 3 tbsp
- Garlic: 4-5 cloves, crushed
- Salt: 1 tsp
- Chicken broth or vegetable broth: 2 cups
- White wine vinegar: 2 tbsp
- Freshly ground black pepper: 1/2 tsp
- Thinly sliced bacon or ham: 100g (optional)
Preparation Time: 30 minutes
Cooking Time: 45 minutes to an hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Prepare the cabbage by removing the outer leaves and washing thoroughly. Cut into large pieces or wedges.
- In a large stew pot, heat the olive oil on medium-high heat.
- Add the crushed garlic and let it cook for a minute or two until fragrant.
- Add the cabbage pieces and sprinkle with salt. Stir fry for about 5 minutes until the cabbage starts to soften.
- Pour in the chicken broth or vegetable broth and let it come to a boil.
- Reduce the heat to low and add the white wine vinegar and black pepper. Simmer for about 20 minutes, or until the cabbage is tender.
- If using bacon or ham, add it during the last 10 minutes of cooking.
- Adjust seasoning with salt and pepper if necessary.
- Transfer to an oven-safe dish and bake for about 20-30 minutes, until the cabbage is caramelized and slightly crispy on top.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 150-200 depending on added ingredients (bacon/ham)
Fat: 8-12g
Carbohydrates: 20-25g
Protein: 5-8g (more if bacon/ham is added)
Fiber: 4-6g
Dish Characteristics:
- This stewed cabbage dish has a rich, hearty flavor with a slight tang from the vinegar.
- The dish is comforting and goes well as a side dish or even as a light meal with bread or rice.
- The addition of bacon or ham enhances the flavor and makes it more substantial.
User Comments:
- "The flavors were spot on! The cabbage was tender and the vinegar added a nice tang." - John Doe
- "I added some ham to make it more hearty and it was delicious! This will be a staple at my home." - Jane Smith
- "Very simple recipe to follow and the result was tasty." - Michael Johnson
Special Precautions and Tips:
- Make sure to wash the cabbage thoroughly to remove any impurities or residue.
- Adjust the seasoning according to your taste preference.
- If you want to make this dish vegetarian, simply omit the bacon or ham.
