Stewed Okra with Tomatoes

Ingredients and Weight:

• Okra: 1 pound (500g)
• Tomatoes: 2 pounds (1kg), diced
• Onion: 1 large, chopped
• Garlic: 4 cloves, minced
• Vegetable broth: 4 cups (1 liter)
• Olive oil: 2 tablespoons
• Salt and pepper: to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 30 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until softened.
3. Add the okra and tomatoes and cook for 5 minutes, stirring occasionally.
4. Pour in the vegetable broth, season with salt and pepper, and bring to a boil.
5. Reduce heat to low and simmer for 25 minutes, or until the okra is tender.
6. Serve hot with your favorite side dish.

Nutritional Information:

• Calories: 180 per serving (1 cup)
• Fat: 9g
• Carbohydrates: 25g
• Protein: 5g

Dish Characteristics:

• Savory, tangy, and slightly spicy
• Tender okra and flavorful tomatoes
• Simple and comforting dish

User Comments:

• "This dish is absolutely delicious! The okra is perfectly cooked and the tangy tomatoes add a wonderful flavor."
• "I love the simplicity of this dish. It's easy to make and the ingredients are all readily available."
• "I served this with rice and it was a perfect meal. The combination of flavors was amazing."

Special Precautions and Tips:

• If you can't find fresh okra, frozen okra can be used. Just thaw it before cooking.
• If you want a spicier dish, add some diced jalapeño peppers.
• Serve with a side of cornbread or crusty bread to soak up the delicious sauce.