Ingredients and Weight:
- Chicken breast (boneless and skinless) - 800 grams (about 2 pounds)
- Red peppers - 200 grams (fresh, chopped)
- Pineapple (fresh or canned) - 200 grams (chopped)
- Garlic - 3 cloves (crushed)
- Oil for cooking - 3 tablespoons
- Soy sauce - 2 tablespoons
- Salt and pepper - to taste
- White sugar - 1 teaspoon (optional)
Preparation Time: 45 minutes (includes preparation and cooking time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the chicken by cutting into bite-sized pieces and seasoning with salt and pepper.
- In a large skillet or wok, heat the oil on high heat.
- Add the chicken pieces and cook for about 5 minutes, or until golden brown and cooked through. Remove the chicken from the pan and set aside.
- Add the garlic to the same pan and let it sizzle for a minute.
- Stir in the red peppers and pineapple, cooking for about 3-4 minutes on high heat.
- Return the chicken to the pan, along with the soy sauce and optional sugar.
- Stir fry for another 5-7 minutes, or until all ingredients are well combined and the chicken is fully cooked.
- Serve hot, with a side of rice or as a main dish with steamed vegetables.
Nutritional Information:
(Based on provided ingredients, please note that nutritional information may vary depending on actual measurements and brands used.)
- Calories: Approximately 450 calories per serving (based on the ingredients listed)
- Protein: 40 grams
- Fat: 18 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Creative fusion of American and Asian flavors.
- Sweet and spicy with a tropical pineapple twist.
- Chicken is tender and juicy, while the vegetables provide a crunchy contrast.
User Comments:
- "Love the combination of flavors! The pineapple adds a nice tangy touch."
- "Great dish for a family gathering. Everyone loved it!"
- "Easy to make and tastes delicious. A must-try!"
Special Precautions and Tips:
- Use fresh ingredients for best results. If using canned pineapple, make sure to drain the excess liquid.
- Adjust the heat level by adding more or less soy sauce or red peppers according to preference.
- Stir-frying on high heat ensures that the chicken and vegetables retain their texture and flavor.
