Stir-Fried Kale and Broccoli Florets

Ingredients and Weight:

• 1 large bunch kale, washed and chopped (12 oz)
• 1 head broccoli, cut into 1-inch florets (12 oz)
• 3 cloves garlic, minced (1.5 tbsp)
• 2 tbsp vegetable broth
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp sesame oil
• Salt and pepper to taste

Preparation Time:

10 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Heat a large wok or skillet over medium-high heat and add sesame oil.
2. Add garlic and stir-fry for 30 seconds until fragrant.
3. Add kale and broccoli florets and stir-fry for 5-7 minutes until softened but still crisp.
4. Add vegetable broth, soy sauce, and honey and bring to a simmer.
5. Season with salt and pepper to taste.
6. Stir-fry for an additional 2-3 minutes until sauce has thickened and vegetables are heated through.

Nutritional Information:

(Per serving)

• Calories: 120
• Fat: 5g
• Carbohydrates: 15g
• Protein: 5g

Dish Characteristics:

• Bright and vibrant green color
• Crisp-tender vegetables
• Savory and slightly sweet sauce
• Suitable for various dietary restrictions (e.g., vegan, gluten-free)

User Comments:

• "This stir-fry was so easy and quick to make, and it tasted amazing!"
• "I love the combination of kale and broccoli, and the sauce was perfectly balanced."
• "I made this for a dinner party and everyone raved about it."
• "Super healthy and delicious! I'll definitely be making this again."
• "The leftovers tasted even better the next day."

Special Precautions and Tips:

• Wash produce thoroughly before use.
• Do not overcook the vegetables, as they should retain some crunch.
• Adjust the amount of soy sauce and honey to your desired taste preferences.