Ingredients and Weight:
- Fresh Mushrooms: 500 grams
- Baby Corn: 200 grams
- Red Bell Pepper: 1 piece
- Yellow Bell Pepper: 1 piece
- Garlic: 3 cloves
- Oil: 2 tablespoons
- Salt: 1 teaspoon
- Chicken Stock or Broth: 1 cup
- Black Pepper or Herbs to Taste (Optional)
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the mushrooms by cleaning and slicing them into thin pieces.
- Clean and slice the baby corn into thin rounds.
- Slice the red and yellow bell peppers into thin strips for color and flavor.
- Peel and crush the garlic.
- In a hot wok, add oil and heat until shimmering.
- Add the garlic and stir-fry for a few seconds until fragrant.
- Add the mushrooms and stir-fry for about 3-4 minutes until they start to release water.
- Add the baby corn and continue to stir-fry for another 3-4 minutes.
- Add the bell peppers and chicken stock or broth, bring to a boil, then reduce heat to a simmer for about 5 minutes.
- Season with salt and black pepper or herbs (if using). Adjust seasoning according to preference.
- Serve hot as a side dish or over rice.
Nutritional Information: (Per Serving, Assuming 8 Servings Total)
Calories: Approximately 150-200 calories per serving (depending on the amount of oil used)
Carbohydrates: 20-25g
Protein: 8-12g
Fat: 8-12g (including saturated fat)
Fiber: 3-5g (Based on average values; actual nutrition facts may vary)
Dish Characteristics:
- This dish combines the earthy flavor of mushrooms with the sweet taste of baby corn, creating a unique and appetizing combination.
- The use of bell peppers adds color and a slight crunch to the dish, enhancing its overall texture and flavor profile.
- The dish is suitable for a variety of occasions, from casual family meals to formal dinner parties.
User Comments:
- "The combination of mushrooms and baby corn was really surprising! The flavors were so well balanced."
- "The dish was easy to make, but the result was impressive. It was a hit with my family!"
- "I added a few sprigs of fresh basil at the end, which gave it an interesting flavor note." (Additional seasoning suggestions are always welcome!)
- "The dish was quite filling, making it a great side dish for any meal." (Great as a side dish or as a main course with rice.)
Special Precautions and Tips:
- Use fresh mushrooms for best results; avoid using canned or pre-sliced varieties for maximum flavor and texture.
- Adjust seasoning according to personal preference; add more salt or pepper if desired.
- For a more robust flavor, consider using chicken broth instead of chicken stock for a richer taste.
