Stir-Fry Chicken and Vegetables

Ingredients and Weight:

1. Chicken breast fillet - 800 grams (about 2 pounds)
2. Carrots - 2 medium, peeled and sliced
3. Bell peppers - 1 red and 1 green, sliced
4. Onion - 1 large, chopped
5. Garlic - 3 cloves, minced
6. Rice noodles - 500 grams (to serve as side dish)
7. Oil - 3 tablespoons
8. Soy sauce - 2 tablespoons
9. Salt and pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Cut chicken breast into bite-sized pieces and season with salt and pepper.
2. Heat oil in a large wok or frying pan.
3. Add chicken pieces and cook until no longer pink, about 5 minutes. Remove chicken and set aside.
4. In the same pan, add carrots and bell peppers and cook for 3-4 minutes.
5. Add onions and garlic and cook for another minute.
6. Return chicken to the pan and add soy sauce to taste.
7. Mix well and cook for another 5 minutes or until all ingredients are well combined and the dish is fragrant.
8. Serve immediately over rice noodles.

Nutritional Information:

• Calories: Approximately 500-600 calories per serving (depending on the amount of oil used)
• Protein: From chicken breast
• Fat: From oil and chicken
• Carbohydrates: From rice noodles and vegetables
• Fiber: From vegetables

Dish Characteristics:

• Colorful and appetizing dish with a mix of vegetables and chicken.
• Quick and easy to prepare, making it a great weeknight meal.
• Can be customized with different vegetables based on availability and personal preference.

User Comments:

1. "This dish was delicious! The combination of flavors was perfect." - John Doe
2. "I loved the variety of vegetables in this dish. It made it even more enjoyable." - Jane Smith
3. "The dish was well-balanced and had a great taste. Would definitely make it again." - Michael Johnson

Special Precautions and Tips:

• Use a high-heat setting to ensure the chicken is cooked through in a short amount of time.
• Adjust soy sauce according to personal taste preference for saltiness.
• This dish pairs well with a glass of white wine or beer to enhance the flavor experience.