Ingredients and Weight:
- Bok Choy: 500 grams (about 1 pound)
- Garlic: 3 cloves, chopped
- Salt: 1 teaspoon
- Sugar: 1/2 teaspoon
- Cooking Oil: 2 tablespoons
- Water: 1/4 cup (for steaming)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 10 minutes
- Total Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the bok choy by rinsing and drying. Remove any damaged outer leaves and cut into bite-sized pieces.
- In a hot wok or frying pan, add the cooking oil.
- When the oil is hot, add the chopped garlic and stir fry until fragrant.
- Add the bok choy and continue to stir fry for 2-3 minutes.
- Add the salt and sugar, and continue to stir fry until the bok choy starts to turn bright green and tender.
- Add a small amount of water (about 1/4 cup) and cover the pan. Steam for a few minutes until the bok choy is fully cooked but still crisp.
- Remove the cover and continue to stir fry until most of the water has evaporated. Transfer to a serving dish and serve immediately.
Nutritional Information:
- Calories: Approximately 120 calories per serving (assuming no additional oil or seasoning during serving)
- Carbohydrates: 8g
- Protein: 4g
- Fat: 6g (including 1g saturated fat)
- Fiber: 3g
Dish Characteristics:
- Colorful and appetizing, with a bright green appearance.
- Crisp yet tender texture with a slightly sweet and salty flavor.
- Garlicky aroma complements the flavor of the bok choy.
User Comments:
- "This dish was delicious! The bok choy was cooked to perfection and the garlic added a great flavor."
- "I love the bright green color of the stir-fried bok choy. It looks so appetizing and tastes even better."
- "This is a great dish for a quick meal. It's easy to make and tastes great with any meal."
Special Precautions and Tips:
- Make sure to use fresh bok choy for best results. Check the freshness by looking for bright green leaves and firm stems.
- Stir fry on high heat to ensure even cooking and to maintain the crisp texture of the bok choy.
- Adjust the seasoning according to taste, adding more salt or sugar if needed.
