Ingredients and Weight:
- Pasta - 500 grams (1 lb)
- Carrots - 2 medium, sliced
- Celery - 2 stalks, chopped
- Red Bell Peppers - 1, sliced
- Onion - 1 medium, chopped
- Garlic - 3 cloves, minced
- Extra Virgin Olive Oil - 3 tablespoons
- Salt and Pepper - to taste
- Italian Seasoning - 1 teaspoon
- Vegetable Stock or Water - 1 cup
- Parmesan Cheeseese - optional topping
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the vegetables by slicing and chopping as needed.
- In a large skillet or wok, heat the olive oil on medium-high heat.
- Add the garlic and onion, and cook until fragrant and starting to turn golden.
- Add the carrots and celery, and cook for 3-4 minutes, until they start to become tender.
- Add the red bell peppers and continue cooking for another minute.
- Push the vegetables to one side of the pan and add the pasta, making sure to spread it out evenly in the pan.
- Add the vegetable stock or water and use a fork or chopsticks to stir fry the pasta with the vegetables until fully combined and heated through.
- Season with salt, pepper, and Italian seasoning, according to taste.
- Remove from heat and serve immediately with a sprinkle of parmesan cheese, if desired.
Nutritional Information: (Per serving: approximately 250 grams)
Calories: Approximately 400 calories (depending on toppings)
Fat: 12g
Carbohydrates: 60g
Protein: 15g
Fiber: 5g
Dish Characteristics:
- Colorful and appetizing stir fry with a variety of vegetables.
- Pasta is cooked to perfection, with a crispy exterior and tender interior.
- Versatile dish that can be customized with different vegetables and toppings.
- Easy to make at home with ingredients easily available in supermarkets.
User Comments:
- "This pasta dish was a hit with my family! The combination of vegetables and pasta was delicious."
- "I love the simplicity of this recipe. It's a great weeknight meal that doesn't take long to prepare."
- "The addition of parmesan cheese on top was a great finishing touch, added a nice creamy flavor."
- "I used different vegetables like broccoli and peas instead of the ones listed, still tasted great!"
- "A very filling dish that's also very nutritious, great for a balanced meal."
Special Precautions and Tips:
- Make sure to use fresh vegetables for the best flavor and texture.
- Adjust seasoning according to taste, adding more salt or pepper if needed.
- If using different types of vegetables, cook them according to their respective cooking times to ensure they are all ready at the same time.
