Stir Fried Sesame Vegetables with Rice

Ingredients and Weight:

1. Rice: 500 grams
2. Sesame Oil: 3 tablespoons
3. Carrots: 2 medium, sliced (about 200 grams)
4. Broccoli: 1 large head, chopped (about 250 grams)
5. Red Bell Peppers: 2, sliced (about 150 grams)
6. Onion: 1 large, chopped (about 100 grams)
7. Garlic: 3 cloves, minced
8. Salt: 1 teaspoon
9. Sugar: 1 teaspoon
10. Sesame Seeds: 2 tablespoons (for topping)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the rice according to package instructions.
2. In a large wok or frying pan, heat the sesame oil over medium-high heat.
3. Add the carrots and broccoli and stir-fry for 5 minutes.
4. Add the red bell peppers and onions and continue to stir-fry for another 5 minutes.
5. Add the minced garlic, salt, and sugar. Stir-fry for another minute or two until the vegetables are tender and well-combined.
6. Serve the stir-fried vegetables over the cooked rice, topped with sesame seeds.

Nutritional Information:

• Calories: Approximately 450 calories per serving (assuming a generous portion of rice and vegetables)
• Fat: 15g
• Carbohydrates: 70g
• Protein: 12g
• Fiber: 8g (approximate values may vary based on specific ingredients used)

Dish Characteristics:

• The dish combines the classic flavors of Asia with a Western cooking technique, offering a unique culinary experience.
• The use of sesame oil gives the dish a rich, aromatic flavor that is both hearty and healthy.
• The vibrant colors of the vegetables add visual appeal and provide a balance of textures and flavors.

User Comments:

1. "The dish was delicious! The combination of flavors was spot on." - John Doe
2. "I loved the sesame flavor in this dish. It was unique and very tasty." - Jane Smith
3. "The vegetables were cooked to perfection, not overdone but still crispy." - Michael Johnson

Special Precautions and Tips:

• Be sure to use high-quality sesame oil for the best flavor profile.
• Adjust the seasoning according to personal preference, adding more salt or sugar if needed.
• This dish pairs well with chicken or fish for a complete meal. Consider adding some protein if desired.