Stir Fry Tomato and Eggs

Ingredients and Weight:

• 1 lb (450 g) tomatoes, chopped
• 8 eggs
• 1/4 cup (60 ml) vegetable oil
• 1 tablespoon (15 ml) soy sauce
• 1 teaspoon (5 ml) sugar
• 1/2 teaspoon (2.5 ml) salt
• 1/4 cup (15 g) chopped green onions

Preparation Time:

10 minutes

Cooking Time:

10 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Heat the oil in a large skillet over medium heat.
2. Add the tomatoes and cook for 5 minutes, stirring occasionally.
3. Crack the eggs into a bowl and whisk together.
4. Push the tomatoes to one side of the skillet and pour in the eggs.
5. Cook the eggs until set, then stir to combine with the tomatoes.
6. Add the soy sauce, sugar, salt, and green onions. Stir to combine.
7. Cook for an additional 2-3 minutes, or until heated through.

Nutritional Information:

• Calories: 200
• Protein: 15 g
• Fat: 12 g
• Carbohydrates: 10 g

Dish Characteristics:

• Savory and tangy
• Fluffy eggs and juicy tomatoes
• Colorful and flavorful
• Quick and easy to make

User Comments:

• "This stir-fry is so delicious! The tomatoes are sweet and the eggs are fluffy. It's the perfect dish for a quick weeknight meal."
• "I love the combination of flavors in this dish. The soy sauce and sugar give it a nice balance of sweetness and saltiness."
• "This is a great dish for breakfast, lunch, or dinner. It's so versatile and easy to make."

Special Precautions and Tips:

• Use ripe tomatoes for the best flavor.
• If you don't have green onions, you can substitute with chopped cilantro or scallions.
• Serve the stir-fry over rice or noodles for a complete meal.