Stovetop Omelette for One

Ingredients and Weight:

• Eggs: 2 (medium-sized)
• Milk: 3 tbsp
• Salt: 1/4 tsp
• Black pepper: a pinch
• Butter: 1 tbsp (for cooking)
• Fresh spinach or other green vegetable: 30g (optional, for added nutrition and flavor)

Preparation Time:

• Preparation: 5 minutes
• Cooking: 10 minutes
• Total: 15 minutes

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. In a small bowl, crack and beat the eggs lightly with a fork.
2. Add milk, salt, and black pepper to the beaten eggs and mix well.
3. Heat a small non-stick pan over medium heat and add butter.
4. When the butter is melted, pour the egg mixture into the pan.
5. As the eggs start to set on one side, use a spoon to push the uncooked egg mixture to the edges of the pan.
6. When the eggs are almost set, add the optional green vegetable of your choice (e.g., spinach) that has been roughly chopped.
7. When the eggs are completely set and the bottom is golden brown, fold the omelette in half and cook for a minute or two more.
8. Remove from heat and serve immediately.

Nutritional Information:

• Calories: 200-250 (depending on the added ingredients)
• Protein: 15-20g
• Fat: 14-18g (most of it from healthy fats)
• Carbohydrates: 3-5g

Dish Characteristics:

• Customizable: Add different vegetables, meats, or sauces to suit different tastes.
• Quick and Easy: A great dish for a quick breakfast or a light lunch.
• Versatile: Can be served as a standalone dish or paired with other breakfast items.

User Comments:

1. "This omelette was so easy to make and really tasty! I added some ham and cheese for extra flavor." - John Doe
2. "The texture of the omelette was perfect - not too runny and not too dry. Great recipe!" - Jane Smith
3. "I usually don't cook breakfast, but this recipe made me want to try my hand at it. The omelette was very filling and nutritious." - Bob Johnson

Special Precautions and Tips:

• Use a non-stick pan to ensure even cooking and easy release of the omelette.
• Adjust the seasoning according to your taste preference.
• For added protein and nutrition, you can add cooked meats like ham, bacon, or chicken, or even some cheese.
• Be careful not to overcook the eggs; they should be soft and creamy.