Strapatsada with a Chickpea Rice Salad

Ingredients and Weight:

• Eggs, 8 large
• Bell peppers (red, yellow, green), 1 each, diced
• Onions, 2 large, diced
• Tomatoes, 2 large, diced
• Feta cheese, 8 oz, crumbled
• Olive oil, 1/4 cup
• Salt and pepper, to taste
• Cooked chickpeas, 1 (15 oz) can, drained and rinsed
• Brown rice, 2 cups, cooked
• Lemon juice, 1/4 cup
• Dried oregano, 1 teaspoon
• Fresh parsley, 1/4 cup, chopped

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2

Preparation Method Steps:

1. In a large skillet, heat the olive oil over medium-low heat. Add the bell peppers and onions and cook until softened, about 5 minutes.
2. Add the tomatoes and cook until they release their juices, about 5 minutes more.
3. In a separate bowl, whisk together the eggs, salt, and pepper.
4. Pour the egg mixture into the skillet with the vegetables and cook, stirring occasionally, until set and cooked through, about 5 minutes.
5. Transfer the strapatsada to a serving dish and sprinkle with feta cheese.
6. In a large bowl, combine the chickpeas, brown rice, lemon juice, oregano, and parsley. Season with salt and pepper to taste.
7. Serve the strapatsada with the chickpea rice salad as a side dish.

Nutritional Information:

• Calories: 450 per serving
• Protein: 25g
• Carbohydrates: 40g
• Fat: 20g

Dish Characteristics:

• Savory and flavorful
• Colorful and visually appealing
• Protein-packed and satisfying
• Suitable for breakfast, brunch, or lunch

User Comments:

• "This was an amazing dish! The strapatsada was so flavorful and the chickpea rice salad was a great addition."
• "I loved the vibrant colors of the dish and the blend of spices in the strapatsada."
• "This recipe was easy to follow and the end result was absolutely delicious."
• "I substituted some of the ingredients with what I had on hand and it still turned out great."

Special Precautions and Tips:

• Ensure that the eggs are cooked thoroughly to avoid any risk of foodborne illness.
• If you prefer a spicier dish, add a pinch of cayenne pepper when cooking the vegetables.
• Adjust the amount of feta cheese to your taste preference.
• Serve the dish hot or warm for optimal flavor.