Ingredients and Weight:
- Strawberries: 2 pounds (fresh, washed and hulled)
- Bananas: 3 medium (peeled and sliced)
- Tahini: ½ cup
- Popsicle sticks or molds
- Honey or agave: 2 tablespoons (optional, for additional flavor)
Preparation Time:
- Preparation: 30 minutes
- Cooking (Freezing): 4-6 hours
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender or food processor, combine strawberries, bananas, tahini, and honey or agave. Blend until smooth.
- Prepare your popsicle sticks or molds by inserting them into the mixture. Ensure there are no gaps for a smooth freeze.
- Pour the mixture into the molds and place in the freezer for at least 4 hours or until completely frozen.
- Remove from freezer and let stand for a few minutes before serving.
Nutritional Information: (Per Pop)
- Calories: Approx. 150-200 depending on size and additional ingredients.
- Fat: 8-12g
- Carbs: 25-35g
- Protein: 3-5g
Dish Characteristics:
- A unique fusion of flavors with a sweet and savory combination of strawberry, banana, and tahini.
- A refreshing and healthy treat for all ages, especially suitable for hot summer days.
- Easy to customize with different flavors and toppings.
User Comments:
- "A unique and delicious combination of flavors! The tahini gives it a rich and creamy texture."
- "My kids loved these! A great way to get them to eat their fruits."
- "I made these for a summer party and they were a hit! Will definitely make again."
Special Precautions and Tips:
- Ensure all fruits are fresh and washed properly to avoid any contamination.
- Tahini can be replaced with almond butter or peanut butter for a different flavor profile.
- For a smoother mixture, you can strain out any excess liquid after blending.
- Feel free to add other fruits or flavors such as chocolate chips or chia seeds for additional texture and flavor.
