Ingredients and Weight:
- Chicken Breast: 500g (1 pound)
- Fresh Strawberries: 200g (about 1 cup)
- Mango: 200g (about 1 cup diced)
- Arugula: 150g (about 2 cups)
- Grilled Chicken Rub Seasoning (salt, pepper, olive oil, etc.): to taste
- Red Wine Vinegar: 2 tbsp
- Honey: 1 tbsp
- Fresh Basil: for garnish
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Season chicken breast with grilled chicken rub seasoning and bake for 20 minutes or until fully cooked. Let cool and slice into strips.
- In a large bowl, combine arugula, strawberries, and mango.
- In a small bowl, mix red wine vinegar and honey together. Drizzle over the salad and toss gently.
- Arrange the grilled chicken on top of the salad.
- Garnish with fresh basil and serve immediately.
Nutritional Information:
- Calories: Approx. 400 per serving (based on ingredients listed)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 30g
Dish Characteristics:
- Creative fusion of flavors with a sweet-and-sour tang from the red wine vinegar and honey.
- Freshness from the combination of strawberries and mangoes in a hearty salad base of arugula.
- Grilled chicken adds a savory note to the dish without overwhelming the fruit flavors.
User Comments:
- "The combination of flavors was unexpected but absolutely delightful!"
- "The salad was refreshing and filling, perfect for a summer meal."
- "The dressing was my favorite part, it had a great balance of flavors."
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor and texture.
- Adjust seasoning according to personal preference.
- Grilled chicken rub seasoning can be replaced with a mix of salt, pepper, and olive oil for a simpler flavor profile.
- Be careful not to overdress the salad; the vinegar and honey should balance each other without being too strong or sweet.