Ingredients and Weight:
- Strawberries: 200 grams (fresh, hulled)
- Pineapple: 300 grams (fresh, peeled and chopped)
- Banana: 1 (ripe, peeled and sliced)
- Ice cubes: 1 cup
- Plain yogurt or milk: 1 cup
- Honey: 2 tablespoons (optional)
- Mint leaves: for garnish (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 1 (Very Easy)
Preparation Method Steps:
- In a blender, add the strawberries, pineapple, banana, and ice cubes.
- Blend until smooth and combined.
- Add the yogurt or milk and honey (if using) and blend again until creamy.
- Pour into serving glasses or cups.
- Garnish with mint leaves (if desired).
- Serve immediately.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: Approx. 200 calories per serving (depending on the addition of honey)
- Fat: Low fat content due to the use of yogurt or milk and lack of added fats.
- Carbohydrates: High due to natural sugars in fruits and added honey.
- Protein: Provided by the yogurt or milk.
- Fiber: Excellent source of fiber from fruits.
Dish Characteristics:
- A refreshing and healthy smoothie that combines the flavors of strawberries and pineapples.
- Full of natural fruit flavors and sweetness.
- An ideal breakfast or snack option for all ages.
User Comments:
- "This smoothie is so refreshing! Love the combination of strawberry and pineapple." - John Doe
- "Such a healthy and delicious option for a quick breakfast on the go." - Jane Smith
- "I added a bit more honey for extra sweetness, but it was still very good." - Bob Johnson
Special Precautions and Tips:
- Use fresh fruits for the best flavor and texture. If fresh fruits are not available, frozen fruits can be used as a substitute.
- Adjust the amount of honey based on your preference for sweetness.
- If you want to make this smoothie thicker, add fewer ice cubes or even omit them completely for a smoother consistency.
