Ingredients and Weight:
- Strawberries: 200 grams (fresh, washed and hulled)
- Kiwi: 2 (peeled and sliced)
- Fresh spinach: 1 bunch (about 150 grams, washed and dried)
- Red wine vinegar: 2 tablespoons
- Extra virgin olive oil: 3 tablespoons
- Salt: ½ teaspoon
- Sugar: 1 teaspoon (optional)
- Freshly ground pepper or black pepper flakes: a few sprinkle (optional)
Preparation Time:
- Preparation: 15 minutes (10 minutes for ingredient prep and 5 minutes for assembly)
- Cooking Time: None (this is a raw food salad)
- Total Time: 15 minutes
Difficulty Level: 2 (Simple to intermediate)
Preparation Method Steps:
- Prepare the ingredients: wash and dry the spinach, wash and hull the strawberries, peel and slice the kiwifruit.
- In a large bowl, combine the spinach, strawberries, and kiwi slices.
- Prepare the dressing by mixing the red wine vinegar, olive oil, salt, sugar, and pepper (if using). Pour over the salad.
- Toss gently to combine all the ingredients and ensure that the salad is evenly coated with the dressing.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Based on average values; actual values may vary depending on the quality of ingredients used.)
Calories: About 200 per serving (depending on ingredients used)
Fat: 9g
Carbohydrates: 30g (including fiber)
Protein: 3g
Vitamins C and K, folate, potassium, and antioxidants are some of the nutrients present in this salad.
Dish Characteristics:
- Fresh and fruity taste with a slight tang from the vinegar.
- A healthy blend of fruits and greens that is perfect for any meal or as a side dish.
- Can be served as a starter or as a light meal for those looking for a low-calorie option.
User Comments:
- "Love the combination of strawberries and kiwi in this salad! The dressing is perfect." - John Doe
- "Great as a side dish or a light lunch option. The spinach adds a nice texture." - Jane Smith
- "I added some chopped walnuts for a crunchy texture. It was delicious!" - Michael Johnson
Special Precautions and Tips:
- Ensure to use fresh ingredients for best flavor and texture.
- If you prefer a less tangy dressing, adjust the vinegar quantity accordingly.
- This salad is great served chilled or at room temperature but tastes best fresh after preparation.
