Ingredients and Weight:
- Strawberries: 200g (fresh, washed and hulled)
- Spinach: 300g (fresh, washed and dried)
- Pears: 2 (ripe, peeled and sliced)
- Red wine vinegar: 3 tbsp
- Extra virgin olive oil: 5 tbsp
- Salt: ½ tsp
- Sugar: 1 tbsp (optional)
- Black pepper: a few grinds
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (if you prefer the spinach cooked)
Difficulty Level:
Level 2 (Simple to moderate, depending on preference for cooked spinach)
Preparation Method Steps:
- Prepare the ingredients: wash and hull strawberries, wash and dry spinach, peel and slice pears.
- In a large bowl, combine the strawberries, spinach, and pear slices.
- In a small bowl, mix the red wine vinegar, olive oil, salt, sugar, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on the actual amounts of ingredients used.)
- Calories: About 250 per serving (without adding any additional dressing)
- Fat: 14g
- Carbohydrates: 28g
- Protein: 3g
- Fiber: 4g
Dish Characteristics:
- Fresh and fruity taste with a tangy dressing
- Balanced between the sweet, sour, and earthy flavors of the ingredients
- Great as a starter or a light meal on its own
- Can be prepared ahead of time and served chilled
User Comments:
- "This salad is refreshing and perfect for summer!"
- "The combination of flavors is unique and really delicious."
- "I love how easy it is to make yet so impressive."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- If you prefer a less tangy dressing, adjust the vinegar quantity accordingly.
- If you like your spinach cooked, you can blanch it for a few minutes before adding to the salad.
