Strawberry and Blueberry Oatmeal Health Shake

Ingredients and Weight:

• 2 cups frozen strawberries
• 1 cup frozen blueberries
• 1 cup rolled oats
• 1/2 cup milk
• 1/2 cup water
• 1/4 cup nonfat yogurt
• 1 tablespoon honey
• 1 teaspoon vanilla extract

Preparation Time:

5 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine all ingredients in a blender and blend until smooth.
2. Add more milk or water as needed to reach desired consistency.
3. Serve immediately.

Nutritional Information:

Per serving (1 cup):

• Calories: 250
• Fat: 1g
• Carbohydrates: 50g
• Protein: 5g
• Fiber: 5g

Dish Characteristics:

• Smooth and creamy
• Bursting with strawberry and blueberry flavor
• Refreshing and energizing
• Packed with nutrients like antioxidants, vitamins, and minerals

User Comments:

• "This shake is so delicious and refreshing, I feel like I'm having a spa day for breakfast."
• "I love the combination of strawberries and blueberries, it's so sweet and tart."
• "This shake is perfect for a quick and easy breakfast or snack."
• "I feel so full and satisfied after drinking this shake."
• "I highly recommend this recipe to anyone looking for a healthy and delicious drink."

Special Precautions and Tips:

• Use frozen fruit for a thicker and creamier shake.
• If you don't have a blender, you can mash the fruit and oats together with a fork and mix in the other ingredients.
• Add a scoop of protein powder for extra protein.
• Top with fresh berries, nuts, or granola for added texture and flavor.